Keeping your words positive

1. Label with a single word your negative emotion. For example: “I am sad", but don't try to understand it. Because your brain will focus on the word “sad” and provide you answers about why you are sad. But you do not need to know why you are sad, you actually need to know how you can be happy. Read step two.
2. Immediately replace the negative word with a positive word: “I am not happy". Now is time to understand why you are not happy. You will see that your mind will focus on the word happy and provide solution for you about what to do to be more happy. But don't stop here, read step three.
3. Start repeating in your mind the word “happiness". Even better, you can write down on a piece of paper the word “HAPPINESS" with caps. Do this reinforcement of the word “happiness", at least 35 times. Then, start researching about the word: happiness. Read in the dictionary what happiness means. Increase your awareness by reading articles on internet on the word happiness. Go further and read books about happiness. You will discover an magic new world you never knew about.