Why label your negative emotion with a single word?
For example:
“I am sad", but don't try to understand it. Because your brain will focus
on the word “sad” and provide you answers about why you are sad. But you do not
need to know why you are sad, you actually need to know how you can be happy.
Immediately replace the negative word with a positive word:
“I am not happy". Now is time to understand why you are not happy. You
will see that your mind will focus on the word happy and provide solution for
you about what to do to be more happy. But don't stop here, follow next step.
Start repeating in your mind the word “happiness". Even
better, you can write down on a piece of paper the word “HAPPINESS" with
caps. Do this reinforcement of the word “happiness", at least 35 times.
Then, start researching about the word: happiness. Read about what
happiness actually means. Give times to activities that makes you happy. You will discover a magical new world, that you never knew about yourself. No matter you were going through, there is a light at the
end of the tunnel and it may seems hard to get to it but can do it and
just keep working towards it and you will find the positive sides of
things..Once you replace negative thoughts with positive ones, you will start
having positive results..
